Weigh In record (no journal entry) for 23 October 2015
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119.0 lb
Lost so far: 0.4 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 October 2015:
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685 kcal
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Fat: 33.00g | Prot: 65.00g | Carb: 40.00g.
Breakfast: Silk Unsweetened Cashew Milk, All-in-One Nutritional Shake - Berry. Lunch: Fermented Vegan Proteins + Protein Bar Peanut Butter Chocolate. Dinner: Marinated Wild Alaskan Salmon. Snacks/Other: Celsius Peach Mango Green Tea. more...
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gaining 1.4 lb a week
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