Weigh In record (no journal entry) for 23 October 2015
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136.7 lb
Lost so far: 15.4 lb.
Still to go: 17.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 October 2015:
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1204 kcal
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Fat: 27.48g | Prot: 45.93g | Carb: 195.28g.
Breakfast: Café con Leche. Lunch: Tang Jugo de Naranja, El Noble Empanada de Espinaca y Queso. Dinner: Plátano, Dos Hermanos Alfajor de Arroz, Remolacha, Garoto Bombones, Pata Muslo. Snacks/Other: Ricediex Galletas de Arroz, Ricediex Galletas de Arroz, Almendras. more...
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1630 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 5 minutes, Sleeping - 8 hours, Resting - 15 hours and 40 minutes, Bike Machine (Cycling) - 15 minutes. more...
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gaining 1.5 lb a week
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