buckmccalla's Journal, 23 October 2015

203.0 lb Lost so far: 47.0 lb.    Still to go: 23.0 lb.    Diet followed reasonably well.

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2121 kcal

Fat: 99.88g | Prot: 72.76g | Carb: 233.76g.   Breakfast: Original Pork Sausage Patties (52g), Hash Brown Bake, Toasted and Buttered Rye Bread, Eggs. Lunch: Gatorade G2 Perform 02 - Frost Glacier Freeze (Bottle). Dinner: Confucius Pork Egg Rolls, Pork Fried Rice, General Tso (General Gau) Chicken. Snacks/Other: Trader Joe's Pumpkin Spice Cake, Snickers Almond Bar (Fun Size). more...

2726 kcal

Activities & Exercise: Golf (cart) - 5 hours, Resting - 11 hours, Sleeping - 8 hours. more...