Lisa6168's Journal, 23 October 2015

225.0 lb Lost so far: 65.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1227 kcal

Fat: 49.26g | Prot: 58.44g | Carb: 151.46g.   Breakfast: Bananas, Mega Protein Shake. Lunch: Bananas, Golden Delicious Apples, Salted Peanuts (Package). Dinner: Waffle Potato Fries (Medium), Chick-n-Strips (3 Count). Snacks/Other: Wheat Thins Reduced Fat. more...

3284 kcal

Activities & Exercise: Sitting - 6 hours, Shopping - 1 hour, Conditioning exercise (health club) - 30 minutes, Sleeping - 8 hours, Resting - 7 hours and 58 minutes, Walking (exercise) - 3.5/mph - 32 minutes. more...