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Joined Sale Dragons. No Sugar.
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143.7 lb
Lost so far: 0 lb.
Still to go: 11.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 October 2015:
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1145 kcal
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Fat: 43.22g | Prot: 42.88g | Carb: 150.46g.
Breakfast: Granny Smith Apples, Satsuma, Alpen No Added Sugar Muesli, Bananas, Delamere Dairy Goats Yogurt. Lunch: Parsnips, Sainsbury's Mashed Potato with Milk & Butter, Morrisons Swede, Beef Stroganoff. Snacks/Other: Coffee with Milk. more...
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losing 0.9 lb a week
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