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I am super happy to see the scale move in the right direction again....
Feeling it in my clothes and my husband says that he can see the changes as well!
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244.0 lb
Lost so far: 21.0 lb.
Still to go: 59.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 September 2011:
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1497 kcal
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Fat: 87.05g | Prot: 74.14g | Carb: 107.49g.
Breakfast: source yogurt, brown sugar, Cream (Half & Half), Coffee. Lunch: Amooza Twists Mozarella, hidden valley ranch, mushrooms, Green onions, bell pepper, cucumber, spinach, tomatoe. Dinner: Bite Size, Cheddar Cheese, Cooked Corn (Canned), Lettuce, Salsa, Tomatoes, Ground Beef, Sour Cream. Snacks/Other: Ice-Cream Cone. more...
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3103 kcal
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Activities & Exercise:
Desk Work - 7 hours, Resting - 9 hours, Sleeping - 8 hours. more...
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losing 4.7 lb a week
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