Weigh In record (no journal entry) for 23 October 2015
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133.4 lb
Lost so far: 30.9 lb.
Still to go: 12.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 October 2015:
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1105 kcal
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Fat: 35.26g | Prot: 57.05g | Carb: 137.96g.
Breakfast: Excelsior Patê de Frango com Ervas Finas, Banana Prata, Bauducco Torrada Multigrãos (2), Café. Lunch: Fricassê de Frango, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras). Snacks/Other: Subway Steak Churrasco, Subway Pão Integral, Subway Molho Mostarda e Mel, Subway Pepinos, Subway Queijo Suíço, Subway Alface, Subway Cebola, Subway Tomate. more...
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losing 2.8 lb a week
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