hassanswife's Journal, 15 September 2011

205.5 lb Lost so far: 36.5 lb.    Still to go: 65.5 lb.    Diet followed reasonably well.

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1176 kcal

Fat: 30.31g | Prot: 52.32g | Carb: 190.13g.   Breakfast: dempsters, becel, water bottle. Lunch: crystal light, corn dogs. Dinner: Spring Water, cauliflower, Baked Beans with Pork and Tomato Sauce (Canned), baked beans. Snacks/Other: water. more...

2621 kcal

Activities & Exercise: Weight Training (moderate) - 20 minutes, Walking (moderate) - 3/mph - 50 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...