Weigh In record (no journal entry) for 23 October 2015
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175.0 lb
Lost so far: 6.4 lb.
Still to go: 4.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 October 2015:
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1176 kcal
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Fat: 62.87g | Prot: 93.97g | Carb: 67.27g.
Breakfast: Only 4 Chocolate com Açúcar de Coco, Leite de Amêndoas, Copra Óleo de Coco Extra Virgem, Sabor da Terra Semente de Chia, Ovo Frito sem Gordura, Kiwi. Lunch: Maçã, Sococo Leite de Coco, Espinafre Cozido (de Espinafre Fresco), Chuchu (Fruta, com Sal, Escorrido, Fervido, Cozido), Couve-de-Folhas Cozida (de Couve Fresca), Vagem Cozida, Abóbora Cozida (de Abóbora Fresca), Carne de Bode. Snacks/Other: Coco Seco. more...
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losing 1.9 lb a week
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Flávia A.'s weight history
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