Yahtahey's Journal, 15 September 2011

195.0 lb Lost so far: 1.0 lb.    Still to go: 34.0 lb.    Diet followed reasonably well.

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1951 kcal

Fat: 93.12g | Prot: 100.34g | Carb: 175.35g.   Breakfast: Ham and Cheese Sandwich. Lunch: Chicken Thigh, Brown Rice, Barbecue Sauce. Dinner: Plain Waffle, Cheddar Cheese, Bacon, Scrambled Egg. Snacks/Other: Ham and Cheese Sandwich. more...

2814 kcal

Activities & Exercise: Desk Work - 8 hours, Yard Work (gardening) - 1 hour, Resting - 8 hours, Sleeping - 7 hours. more...