Weigh In record (no journal entry) for 15 September 2011
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211.0 lb
Lost so far: 15.0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 September 2011:
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2084 kcal
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Fat: 65.64g | Prot: 58.75g | Carb: 257.95g.
Breakfast: Banana, Wheat Chex, 1% Fat Milk. Lunch: Dry Roasted Almonds (Without Salt Added). Dinner: Shrimp, Red Velvet Cake, Tortilla Corn Chips, Baked or Broiled Salmon, Watermelon, Red Table Wine. more...
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losing 7.0 lb a week
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