Weigh In record (no journal entry) for 15 September 2011
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116.6 lb
Lost so far: 9.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 September 2011:
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1464 kcal
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Fat: 34.63g | Prot: 142.08g | Carb: 157.87g.
Breakfast: Onions, Cooked Mushrooms (Fat Not Added in Cooking), Figs, Freshly Squeezed Orange Juice, 100% Whole Grain Oatmeal, chipotle molido, Egg White . Lunch: Watermelon, Watermelon, Sweet Red Peppers, Chicken Breast (Skin Not Eaten). Dinner: Almonds, Almond Butter with Roasted Flaxseeds (Crunchy & Salted), chipotle molido, Fish Oil Omega 3, Lime, Egg White , Figs . Snacks/Other: Original Whey Protein Bar - Caramel Peanut (15 g Protein). more...
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1893 kcal
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Activities & Exercise:
24 Hr Fitness - 1 hour and 3 minutes, Resting - 16 hours and 57 minutes, Sleeping - 6 hours. more...
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gaining 3.1 lb a week
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