Weigh In record (no journal entry) for 23 October 2015
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223.1 lb
Lost so far: 12.8 lb.
Still to go: 24.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 October 2015:
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3650 kcal
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Fat: 105.82g | Prot: 101.18g | Carb: 335.77g.
Breakfast: Aldi Chocolate Rice Cakes, Tesco Frozen Blueberries, Bananas, Blue Diamond Almond Breeze Unsweetened Almond Milk, Harvest Morn Milled Linseed Gojiberries Sunflower and Pumpkinseeds. Lunch: Walkers Baked Stars Pepperoni, Tesco Oats & Honey Granola Bars, Chicken Breast (Oven Roasted, Fat Free, Sliced), Kingsmill Medium 50/50 Bread. Dinner: KFC Zinger Burrito, KFC Zinger Tower Burger, KFC Fries (Regular). Snacks/Other: Heineken Beer, Rioja, Coors Light Beer (Bottle). more...
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losing 1.4 lb a week
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lonewolf007's weight history
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