Weigh In record (no journal entry) for 23 October 2015
|
172.6 lb
Lost so far: 52.2 lb.
Still to go: 5.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 23 October 2015:
|
1831 kcal
|
Fat: 53.64g | Prot: 81.36g | Carb: 264.97g.
Breakfast: Crownfield Nougat Pillows, Auchan Lait Écrémé, Netto Pain Sandwich Complet, Milbona Maasdam. Dinner: Auchan Haricots Blancs à la Tomate, Aubergines Cuites, Carrefour Filet de Colin d'alaska, Biscuits Secs ou Pâte de Babeurre (Moins de Gras), Datte, Milbona Maasdam, Oeuf, Soupe de Légumes (en Conserve, Condensée). more...
|
losing 6.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
supafar's weight history
|