Weigh In record (no journal entry) for 23 October 2015
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187.4 lb
Lost so far: 3.5 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 October 2015:
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1589 kcal
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Fat: 55.71g | Prot: 81.27g | Carb: 94.08g.
Breakfast: Kellogg's All Bran Hi-Fibre, Nestle Ricoffy, Milk (2% Lowfat with Added Vitamin A). Lunch: Biltong, Today Cottage Pie. Dinner: Avocados, Mushrooms, Cheddar Cheese, Minced Beef (85% Lean / 15% Fat, Patty, Cooked, Grilled). Snacks/Other: Castle Lite, Crisps. more...
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gaining 4.6 lb a week
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