Weigh In record (no journal entry) for 23 October 2015
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183.2 lb
Lost so far: 121.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 October 2015:
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961 kcal
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Fat: 16.04g | Prot: 53.24g | Carb: 143.35g.
Breakfast: Woolworths Ayrshire Fat Free Fresh Milk, Weet-Bix Weet-Bix Bites Honey. Lunch: Sasko Rosehip & Honeybush Brown Bread, Weigh-Less Strawberry Jam, Melrose Low Fat Cheese Slices. Dinner: Slimmers Choice Slimmer's Choice Chicken, Grain & Lentil Salad. Snacks/Other: Peaches . more...
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losing 10.8 lb a week
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