Weigh In record (no journal entry) for 23 October 2015
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227.5 lb
Lost so far: 49.4 lb.
Still to go: 41.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 October 2015:
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2275 kcal
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Fat: 34.97g | Prot: 92.90g | Carb: 270.79g.
Breakfast: Äpfel, Milram Frühlingsquark Leicht, Frico Belle Blanche Ziegenkäse, Edeka Brotzeit Mehrkornbrot. Lunch: Banane, Edeka Bio Knäckebrot Roggen Vollkorn mit Sesam, Hengstenberg Weißweinessig, Balsamico, Rote Zwiebeln, Weißkohl. Dinner: Rote Zwiebeln, Weißkohl, TiP Forellenfilets Geräuchert. Snacks/Other: Schöfferhofer Hefeweizen, Getrocknete Pflaumen, Kaffee, True Fruits Green Smoothie. more...
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2931 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 33 minutes, Resting - 15 hours and 27 minutes, Sleeping - 8 hours. more...
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losing 13.9 lb a week
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