Weigh In record (no journal entry) for 23 October 2015
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216.1 lb
Lost so far: 180.3 lb.
Still to go: 39.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 October 2015:
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2724 kcal
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Fat: 114.36g | Prot: 198.71g | Carb: 221.92g.
Breakfast: Alpenmark Frischkäse Kräuter-Frisch, Kupfer Spanferkelbraten Porchetta mit Kräutern, Schwarzbrot, Landfein Speisequark. Lunch: Weißkohl, Milfina Magerquark , Milfina Magerquark , Banane. Dinner: Äpfel, Metzgerfrisch Leberkäse , Metzgerfrisch Leberkäse, Schwarzbrot. Snacks/Other: Kupfer Nürnberger Stadtwurst. more...
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2387 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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gaining 1.5 lb a week
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