Weigh In record (no journal entry) for 23 October 2015
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134.7 lb
Lost so far: 6.2 lb.
Still to go: 13.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 October 2015:
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1121 kcal
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Fat: 83.19g | Prot: 78.94g | Carb: 13.86g.
Breakfast: Egg Omelette, Green Peppers, Coffee with Milk, Grated Cheddar Cheese. Dinner: Rump Steak, Chicken Wing (Skin Eaten). Snacks/Other: Salted Peanuts & Raisins. more...
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losing 0.7 lb a week
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Sumari Boonzaaier's weight history
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