Weigh In record (no journal entry) for 15 September 2011
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234.6 lb
Lost so far: 25.4 lb.
Still to go: 34.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 September 2011:
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706 kcal
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Fat: 35.23g | Prot: 22.68g | Carb: 79.56g.
Breakfast: Whole Wheat Bread. Lunch: Potato Chips (Light, From Dried Potatoes), KitKat Extra Crispy, American Cheese, Turkey Bologna, Whole Wheat Bread. more...
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losing 1.4 lb a week
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