Weigh In record (no journal entry) for 15 September 2011
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106.0 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 September 2011:
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1696 kcal
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Fat: 41.77g | Prot: 89.02g | Carb: 241.86g.
Breakfast: Trail Mix (Unsalted), 1% Fat Milk, 100% Casein Protein Powder Gold Standard - Chocolate Supreme, 100% Whole Grain Oatmeal. Lunch: fat free ranch, Baby-cut California Carrots, Market Creations Asiago Cheese Tortelloni, Nonfat Honey Greek Yogurt. Dinner: Cheddar Cheese, Baked Potato (Peel Eaten). Snacks/Other: snickers. more...
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2083 kcal
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Activities & Exercise:
Dance (slow step) - 1 hour, Running - 6/mph - 1 hour, Desk Work - 8 hours and 30 minutes, Resting - 4 hours, Sleeping - 8 hours, Housework - 1 hour, Driving - 30 minutes. more...
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losing 0.9 lb a week
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