Bendorbreak's Journal, 15 September 2011

Feeling good today, lots of sleep, on track for a healthy day. Going to buy some fruit today too. Yum.

159.6 lb Lost so far: 0.4 lb.    Still to go: 24.6 lb.    Diet followed reasonably well.

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732 kcal

Fat: 7.05g | Prot: 97.56g | Carb: 42.18g.   Breakfast: lowfat cottage cheese, Egg Starts. Lunch: lowfat cottage cheese, Tomatoes, Grilled Tilapia Signature Grilled. Dinner: Egg Starts, Lowfat (1-2% Fat) Cottage Cheese, michelob ultra. Snacks/Other: chicken cabbage veggie soup. more...

2235 kcal

Activities & Exercise: Resting - 4 hours, Sleeping - 8 hours, Desk Work - 10 hours, Driving - 2 hours. more...