Weigh In record (no journal entry) for 15 September 2011
|
175.0 lb
Lost so far: 15.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 15 September 2011:
|
1431 kcal
|
Fat: 57.99g | Prot: 63.90g | Carb: 182.26g.
Breakfast: Fiber Plus Antioxidants Cereal - Berry Yogurt Crunch, Water , Coffee. Lunch: Fat Free Zesty Italian Dressing, Feta Cheese , Hearts of Romaine Lettuce. Dinner: Chicken Philly Cheesesteak Sub (Regular). Snacks/Other: Fiber One Chewy Bars, Dried Banana Chips, Dry Roasted Almonds (Without Salt Added) , Gala Apples. more...
|
|
2825 kcal
|
Activities & Exercise:
Standing - 2 hours, Sitting - 5 hours, Sleeping - 8 hours, Resting - 5 hours, Driving - 1 hour, Walking (exercise) - 3.5/mph - 2 hours, Desk Work - 1 hour. more...
|
gaining 3.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Johnnymac55's weight history
|