Weigh In record (no journal entry) for 15 September 2011
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278.6 lb
Lost so far: 17.4 lb.
Still to go: 88.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 September 2011:
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1530 kcal
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Fat: 21.16g | Prot: 90.10g | Carb: 269.64g.
Breakfast: Grape Juice, Go Lean, Lactose Free Vanilla Soy Milk, blue berry dried. Lunch: Orange Marmalade, Grapes, All Natural Lowfat Yogurt - Vanilla. Dinner: Barbecue Sauce, Salmon, Cooked Broccoli (Fat Not Added in Cooking), Baby Carrots. more...
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3156 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
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losing 8.4 lb a week
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