Weigh In record (no journal entry) for 15 September 2011
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204.5 lb
Lost so far: 71.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 September 2011:
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1104 kcal
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Fat: 43.63g | Prot: 76.96g | Carb: 92.76g.
Breakfast: Organic Brown Eggs (Large), Ezekiel 4:9 Low Sodium Bread. Lunch: Ezekiel 4:9 Low Sodium Bread, planters dry roasted sunflower seeds, Chunk Light Tuna in Water, Extra Virgin Olive Oil Signature Dressing, Red Delicious Apples. Dinner: lipton rice, garlic broccoli salad, Tilapia Fillets. more...
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gaining 17.5 lb a week
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