Weigh In record (no journal entry) for 15 September 2011
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119.3 lb
Lost so far: 23.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 September 2011:
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1799 kcal
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Fat: 97.12g | Prot: 94.56g | Carb: 156.10g.
Breakfast: Organic Raw Cashews, Raw Almonds, Strawberries, Gala Apples, Fat Free Half & Half, Oat Bran Hot Cereal, 100% Pure Vanilla Extract, All Natural Nonfat Plain Yogurt, Cinnamon. Lunch: Organics Edamame Soybeans (without Shells), Strawberries, Calorie Free Honey Dijon Vinaigrette, Strawberries, Celery, 100% Natural Chunky Peanut Butter, Vegetable Tempuraw, All Natural Nonfat Plain Yogurt, Hickory Smoked Deli Slices, Endive, Chicory, Escarole or Romaine Lettuce, Cucumber (with Peel), Red Tomatoes, Onions, Carrots. Dinner: Fat Free Half & Half, Roasted Garlic Pasta Sauce, Broccoli, Lean Ground Turkey, Tofu Shirataki Fettuccine. Snacks/Other: Unsweetened Carob Chips, Plain Sweet Potato Chips, Raw Almonds. more...
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1737 kcal
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Activities & Exercise:
Desk Work - 7 hours and 30 minutes, Sleeping - 8 hours, Resting - 7 hours and 35 minutes, Walking (exercise) - 3.5/mph - 40 minutes, Running (jogging) - 5/mph - 15 minutes. more...
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losing 0.6 lb a week
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