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Sharp810
Journal
22 Oct 15
Sharp810's Journal, 22 October 2015
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Weigh In record (no journal entry) for 22 October 2015
238.0 lb
Lost so far:
0 lb
.
Still to go:
40.0 lb
.
Diet followed poorly.
Diet Calendar
Entries for 22 October 2015:
2014 kcal
Fat: 73.70g | Prot: 101.10g | Carb: 250.88g.
Breakfast:
Coffee, 2% Fat Milk, Kashi GOLEAN Crunch! Cereal.
Lunch:
TAI Pei Combination Fried Rice.
Dinner:
Green Giant Select Brown Rice, Broccoli Florets & Carrots in A Creamy Garlic Sauce, Corn On The Cob with Butter, Corn Tortillas, Kroger Seasoned Pork Carnitas.
Snacks/Other:
Chocolate Chip Cookie, Cameo Apples cameo apples.
more...
2856 kcal
Activities & Exercise:
Desk Work - 4 hours, Resting - 12 hours, Sleeping - 8 hours.
more...
gaining 0.2 lb a week
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