Weigh In record (no journal entry) for 15 September 2011
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186.7 lb
Lost so far: 3.3 lb.
Still to go: 21.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 September 2011:
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823 kcal
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Fat: 23.61g | Prot: 46.88g | Carb: 106.06g.
Breakfast: Corn Flakes Cereal, Lactose Free 2% Reduced Fat Milk. Lunch: Thick Sliced Hardwood Smoked Bacon, White Bread , Red Tomatoes. Dinner: Turkey Breast Meat, Onions , Iceberg Lettuce (Includes Crisphead Types) , White Bread . Snacks/Other: Oatmeal Cookies (Fat Free) . more...
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3668 kcal
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Activities & Exercise:
Sitting - 4 hours, Housework - 10 hours, Shopping - 30 minutes, Driving - 30 minutes, Desk Work - 1 hour, Sleeping - 8 hours. more...
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gaining 3.5 lb a week
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