Weigh In record (no journal entry) for 22 October 2015
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204.0 lb
Lost so far: 6.0 lb.
Still to go: 29.0 lb.
Diet followed poorly.
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Diet Calendar Entries for 22 October 2015:
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1871 kcal
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Fat: 77.08g | Prot: 136.77g | Carb: 134.75g.
Breakfast: Dunkin' Donuts Coffee with Cream & Sugar, Tim Hortons Egg White Breakfast Sandwich, Denny's Sliced Tomatoes (3 Slices). Lunch: Country Kitchen Light Wheat Buns, Canned Salmon. Dinner: Olive Oil, Cooked Green Peppers and Onions (Fat Added in Cooking), Beef Steak, Brown Rice, White Rice. Snacks/Other: Beer, Soy Sauce. more...
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2435 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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 Comments
Well, I never realized how many calories I consumed in a day, having the food log has been very helpful for me to visualize what I am eating. It's amazing how much just changing diet habits have worked for immediate results for me...I am drinking a lot less beer now too...I still like to have the things I really like, I just have less, I have a morning coffee with 18% Cream and 4 sugar, just now I order a smaller size than I used to.
22 Oct 15 by member: IAmYellowCake
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