Weigh In record (no journal entry) for 22 October 2015
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175.8 lb
Lost so far: 11.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 October 2015:
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1939 kcal
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Fat: 93.90g | Prot: 101.72g | Carb: 186.77g.
Breakfast: Coffee, Egg, English Muffin. Lunch: Tomatoes, Cucumber (with Peel), Newman's Own Olive Oil & Vinegar, Chicken Breast, Organic Traditions Hemp Hearts, Yellow Sweet Peppers, Radish, Green Leaf Lettuce, Kale. Dinner: Skotidakis Feta Cheese, Avocados, Cucumber (with Peel), Green Leaf Lettuce, Kale, President's Choice Green Onion & Cilantro Avocado Dressing, Classico Vodka sauce, President's Choice Splendido Gnocchi, President's Choice Blue Menu Boneless Skinless Chicken Thighs. Snacks/Other: Selection Popcorn - Butter Flavour, Kellogg's Special K Fruit Crisps, President's Choice Melba Toast-Pumpkin Seed, Noah Martin Pepperoni Mild. more...
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2501 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 25 minutes, Desk Work - 7 hours, Housework - 1 hour, Sleeping - 8 hours, Resting - 7 hours and 35 minutes. more...
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losing 5.6 lb a week
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