Wilson88's Journal, 22 October 2015

134.0 lb Lost so far: 4.0 lb.    Still to go: 2.0 lb.    Diet followed reasonably well.

---

641 kcal

Fat: 32.09g | Prot: 57.26g | Carb: 37.80g.   Breakfast: Isoflex Chocolate Protein Shake. Lunch: Stuffed Cabbage Rolls with Beef and Rice, Kraft Balsamic Vinaigrette, Lowfat Monterey Cheese, Celery, Spinach. Snacks/Other: Apples. more...

2417 kcal

Activities & Exercise: Housework - 3 hours, Resting - 3 hours and 40 minutes, Sleeping - 8 hours, Desk Work - 8 hours and 20 minutes, Crossfit - 1 hour. more...