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A few weeks of drifting, including 2 days at Disney with way too much junk food. Back on my pattern, and hope I can break the backsliding.
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295.0 lb
Lost so far: 73.0 lb.
Still to go: 45.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 October 2015:
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1722 kcal
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Fat: 69.63g | Prot: 118.31g | Carb: 161.68g.
Breakfast: Wheat Bran (Crude), Quick Oatmeal (1 or 3 Minutes), All Whites 100% Liquid Egg Whites. Lunch: Ham and Cheese Sandwich. Dinner: Summer Squash (Crookneck and Straightneck), Publix Green Bell Pepper, Bacon, Barilla Orzo. Snacks/Other: Tortilla Corn Chips, Trader Joe's 0% Greek Yogurt, Blue Diamond Smokehouse Almonds, Tea with Milk. more...
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5227 kcal
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Activities & Exercise:
Desk Work - 8 hours, Resting - 7 hours and 45 minutes, Martial Arts - 1 hour, Sleeping - 6 hours and 25 minutes, Walking (brisk) - 4/mph - 40 minutes, Calisthenics (heavy, e.g. pushups) - 5 minutes, Squats (Legs) - 5 minutes. more...
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losing 2.3 lb a week
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