Weigh In record (no journal entry) for 22 October 2015
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136.0 lb
Lost so far: 4.0 lb.
Still to go: 17.0 lb.
Diet followed poorly.
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Diet Calendar Entry for 22 October 2015:
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947 kcal
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Fat: 17.09g | Prot: 25.35g | Carb: 173.58g.
Breakfast: Sainsbury's Reduced Sugar Raspberry Jam, Hovis Granary Bread. Lunch: Granny Smith Apples, McVitie's Hobnobs Choc Chip. Dinner: Tesco Broccoli Florets, Mushrooms, Tesco Red Pepper, Asda Carrot Batons, Blue Dragon Spicy Szechuan Tomato Stir Fry Sauce, Mama Instant Rice Vermicelli Noodles. Snacks/Other: Ben & Jerry's Greek Style Vanilla Honey Caramel. more...
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losing 0.3 lb a week
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