Weigh In record (no journal entry) for 15 September 2011
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225.0 lb
Lost so far: 12.0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 September 2011:
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1800 kcal
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Fat: 62.47g | Prot: 176.32g | Carb: 137.30g.
Breakfast: Chili Con Carne with Chicken or Turkey and Beans, Chili Con Carne with Chicken or Turkey and Beans. Lunch: Ground Beef, White Rice, Tuna in Water (Canned). Dinner: American Cheese Loaf (Yellow & White), Maple Glazed Honey Coat Turkey Breast, Chili Con Carne with Chicken or Turkey and Beans. Snacks/Other: Vanilla Ice Creams, Muscle Milk Light RTD Vanilla, Chocolate Chip Cookie. more...
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2829 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 15 minutes, Walking (exercise) - 3.5/mph - 45 minutes, Resting - 16 hours, Sleeping - 7 hours. more...
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losing 7.0 lb a week
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