Weigh In record (no journal entry) for 22 October 2015
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220.0 lb
Lost so far: 50.0 lb.
Still to go: 80.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 October 2015:
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639 kcal
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Fat: 34.81g | Prot: 34.99g | Carb: 49.09g.
Breakfast: Coffee, International Delight Irish Creme Coffee Creamer. Lunch: Beef Pastrami (Cured), Sargento Muenster Cheese. Dinner: Smithfield Farms BBQ Pork Rinds, Calavo Avocado, Yoplait Greek 100 Yogurt - Peach. Snacks/Other: Wal-Mart Golden Delicious Apple, Blue Diamond Natural Oven Roasted Almonds - Dark Chocolate. more...
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steady weight
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