Weigh In record (no journal entry) for 22 October 2015
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119.9 lb
Lost so far: 5.7 lb.
Still to go: 3.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 October 2015:
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1615 kcal
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Fat: 30.15g | Prot: 148.16g | Carb: 131.00g.
Lunch: Alamos Malbec, Godiva Dark Chocolate Truffle, Alamos Malbec, clemente jacques aderezo italiano, Chicken Breast (Skin Not Eaten), Mixed Vegetables (Drained Solids, Canned) . Dinner: Trader Joe's Pomegranate Seeds, Pomegranates, Lime, Smoked Salmon. Snacks/Other: Detour Lower Sugar Whey Protein Bar - Chocolate Chip Caramel, Max Muscle Triple Whey Protein. more...
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1855 kcal
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Activities & Exercise:
LA FITNESS - 1 hour and 16 minutes, Resting - 17 hours and 44 minutes, Sleeping - 5 hours. more...
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losing 6.2 lb a week
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