always me 79's Journal, 22 October 2015

158.0 lb Lost so far: 12.0 lb.    Still to go: 8.0 lb.    Diet followed reasonably well.

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952 kcal

Fat: 41.26g | Prot: 80.79g | Carb: 64.83g.   Breakfast: Coffee-Mate Hazelnut Coffee Creamer. Lunch: Mexican Blend Cheese, Pinata Flour Tortillas (51g). Dinner: Bacon, Cabbage, Asparagus, Pork Chops (Top Loin, Boneless). Snacks/Other: Old London Melba Toast Whole Grain, No Name Sour Cream, Great Value Canned Chicken. more...

1834 kcal

Activities & Exercise: Elliptical - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...