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mirandarae
Journal
01 Dec 09
mirandarae's Journal, 01 December 2009
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Weigh In record (no journal entry) for 01 December 2009
395.0 lb
Lost so far:
0 lb
.
Still to go:
145.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 01 December 2009:
2593 kcal
Fat: 86.21g | Prot: 79.35g | Carb: 386.84g.
Breakfast:
Hash Brown Sticks (5), Mango Smoothie (16 oz).
Lunch:
chicken pomodoro, Harvest Cheddar, 100% Grape Juice.
Dinner:
Orange Chicken, corn, teriakki chicken, sweet and sour sauce.
Snacks/Other:
water, salted almonds, Soft Frozen Strawberry Lemonade.
more...
4365 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
losing 17.9 lb a week
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