Weigh In record (no journal entry) for 22 October 2015
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152.3 lb
Lost so far: 18.7 lb.
Still to go: 13.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 October 2015:
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1600 kcal
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Fat: 37.22g | Prot: 84.43g | Carb: 236.99g.
Breakfast: Nudossi Nuss-Nougat-Creme, Line Konfitüre Extra Erdbeere, Rama Margarine, Milch 1,5%, Kaffee, Knack & Back Sonntagsbrötchen. Lunch: Mandarine, Laugenstange. Dinner: Mandarine, Banane, Gut & Günstig Speisequark Magerstufe, Bäckerkrönung Brotkörbchen, Sonnenblume, Birkenstock Bauern-Quargel. Snacks/Other: Krüger Schoko Cappuccino, Kathi Selterskuchen. more...
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2722 kcal
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Activities & Exercise:
Exercise machine (moderate) - 40 minutes, Aerobics - 46 minutes, Walking (slow) - 2/mph - 1 hour, Grocery Shopping - 1 hour and 15 minutes, Driving - 10 minutes, Sleeping - 8 hours and 15 minutes, Resting - 10 hours and 49 minutes, Showering - 10 minutes, Massage - 10 minutes, Housework - 45 minutes. more...
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losing 2.2 lb a week
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