Weigh In record (no journal entry) for 22 October 2015
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154.0 lb
Lost so far: 26.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 October 2015:
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734 kcal
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Fat: 22.72g | Prot: 120.36g | Carb: 22.64g.
Breakfast: Premier Protein High Protein Shake, Half and Half Cream, Splenda No Calorie Sweetener. Lunch: Roast Beef (Lean Only Eaten), Premier Protein High Protein Shake. Dinner: Compliments Fully Cooked Bacon, Zevia Ginger Root Beer. Snacks/Other: Premier Protein High Protein Shake. more...
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steady weight
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