Weigh In record (no journal entry) for 22 October 2015
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230.6 lb
Lost so far: 31.4 lb.
Still to go: 50.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 October 2015:
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1557 kcal
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Fat: 69.98g | Prot: 173.99g | Carb: 50.68g.
Breakfast: Bacon and Egg Sandwich. Lunch: Cucumber (Peeled), Shrimp, Pepsi Diet Pepsi (Can). Dinner: Deep Fried Potato French Fries (from Frozen), Cucumber (Peeled), Pepsi Diet Pepsi (Can), Outback Steakhouse Ribeye (10 oz). more...
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losing 2.8 lb a week
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harriduke's weight history
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