Weigh In record (no journal entry) for 15 September 2011
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152.0 lb
Lost so far: 1.8 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 September 2011:
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1626 kcal
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Fat: 54.09g | Prot: 92.01g | Carb: 198.47g.
Breakfast: Almonds & Cranberries Fiber Bar. Lunch: Tomatoes, Multigrain Bagel, Almonds , Chicken Breast in Water, Grapes, Cholesterol Free Canola Mayonnaise, All Natural Veggie Chips. Dinner: Vegetable Spring Roll, Sesame Chicken. more...
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gaining 0.6 lb a week
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