Weigh In record (no journal entry) for 22 October 2015
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214.3 lb
Lost so far: 26.0 lb.
Still to go: 77.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 October 2015:
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1375 kcal
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Fat: 35.24g | Prot: 59.36g | Carb: 207.81g.
Breakfast: Gold Sucralose, Molico Leite Desnatado, Café Pelé Café com Leite Stick. Dinner: Molho Italiano para Saladas, Ovo de Codorna, Cenouras, Pepino (Descascado), Fugini Molho de Tomate Tradicional, Sadia Salsicha, Kicaldo Feijão, Prato Fino Arroz Integral. Snacks/Other: Nestlé Farinha Láctea, Nestlé Iogurte Desnatado, Banana Nanica. more...
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2466 kcal
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Activities & Exercise:
Caminhada - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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gaining 148.2 lb a week
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