akara's Journal, 15 September 2011

Good on diet no cheat

148.6 lb Lost so far: 17.4 lb.    Still to go: 13.6 lb.    Diet followed reasonably well.

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511 kcal

Fat: 12.75g | Prot: 89.61g | Carb: 12.36g.   Breakfast: Water (Bottled), Pure Protein Shake - Vanilla Creme. Lunch: Baby Spinach, Pure Protein Shake - Vanilla Creme. Dinner: Chicken (Skin Not Eaten), Spinach. Snacks/Other: Water. more...

2279 kcal

Activities & Exercise: Standing - 9 hours, Resting - 7 hours, Sleeping - 8 hours. more...