Weigh In record (no journal entry) for 22 October 2015
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198.8 lb
Lost so far: 21.2 lb.
Still to go: 9.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 October 2015:
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2158 kcal
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Fat: 97.56g | Prot: 127.47g | Carb: 222.19g.
Breakfast: Yoplait Light Fat Free Yogurt - Strawberry (6 oz), Foodhome corn no salt added, Coffee. Lunch: id white albacore tuna in water. Dinner: Baby Spinach, Kale, Hard-Boiled Egg, Goya Lentils, Perdue Thin Sliced Chicken Breast, Cauliflower, Tomatoes, Cucumber (with Peel), Balsamic Vinegar, Extra Virgin Olive Oil. Snacks/Other: Planters Mixed Nuts with Sea Salt, Smart Pop! 94% Fat Free Butter Popcorn, Wrigley Eclipse Peppermint Sugar Free Chewing Gum, Popsicle Sugar Free Popsicles. more...
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2882 kcal
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Activities & Exercise:
Desk Work - 6 hours, Sitting - 5 hours, Driving - 2 hours, Walking (moderate) - 3/mph - 27 minutes, Resting - 2 hours and 33 minutes, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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