Weigh In record (no journal entry) for 22 October 2015
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216.4 lb
Lost so far: 0 lb.
Still to go: 36.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 October 2015:
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586 kcal
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Fat: 25.75g | Prot: 55.08g | Carb: 30.64g.
Breakfast: Cracker Barrel Vermont Sharp-White Cheddar Cheese, Naturegg Eggs. Lunch: Skinless Chicken Breast, Steamed Rice. more...
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gaining 15.4 lb a week
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