bama66's Journal, 22 October 2015

173.0 lb Lost so far: 12.0 lb.    Still to go: 4.0 lb.    Diet followed reasonably well.

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518 kcal

Fat: 5.88g | Prot: 37.50g | Carb: 78.50g.   Breakfast: Gatorade Protein Recovery Shake. Lunch: Nature Valley Protein Crunchy Granola Oats 'N Honey, Nature Valley Protein Crunchy Granola Oats 'N Honey, Sara Lee Honey Roasted Turkey Breast. more...

2409 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 20 minutes, Sleeping - 6 hours, Resting - 8 hours and 40 minutes, Desk Work - 9 hours. more...