Weigh In record (no journal entry) for 15 September 2011
|
155.8 lb
Lost so far: 17.2 lb.
Still to go: 15.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 15 September 2011:
|
999 kcal
|
Fat: 20.84g | Prot: 47.07g | Carb: 165.64g.
Breakfast: strawberry banana smoothie, skim milk, special red berries. Lunch: tortilla soup, DIET COKE, Shredded Cheddar Cheese, Scallions or Spring Onions, Grilled Chicken Breast Strips, Baby Spinach (Family Size), sour cream, Vegetable Oil Spread Spray, baked potato (plain). Snacks/Other: NECTARINE, Ranch Rice Snacks. more...
|
gaining 1.4 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
anicholea's weight history
|