Weigh In record (no journal entry) for 15 September 2011
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114.4 lb
Lost so far: 0.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 September 2011:
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1122 kcal
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Fat: 36.14g | Prot: 43.10g | Carb: 159.15g.
Breakfast: Chewy Bars - Oats & Chocolate, Natural Pure Raw Honey, Nonfat Caffe Latte (Grande), Psyllium Fiber. Lunch: GOLEAN All Natural Hot Cereal - Creamy Truly Vanilla, Boiled Egg, Psyllium Fiber. Dinner: Organic Jasmine Rice, Cooked Kale (from Fresh), Giant White Beans in Tomato Sauce (Fasolia Gigantes), Greek Kalamata Olives. Snacks/Other: Almond Butter, Whipped Vodka. more...
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1782 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 1 hour, Bicycling (moderate) - 13/mph - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
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gaining 7.0 lb a week
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