Weigh In record (no journal entry) for 22 October 2015
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185.6 lb
Lost so far: 32.4 lb.
Still to go: 10.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 October 2015:
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1382 kcal
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Fat: 77.31g | Prot: 89.06g | Carb: 81.28g.
Breakfast: McDonald's English Muffin, Boiled Egg. Lunch: Lettuce Salad with Assorted Vegetables, Ranch Salad Dressing, Ground Beef (85% Lean / 15% Fat), Chipotle Mexican Grill Pork Carnitas. Dinner: Tony Roma's Boneless Ribs. Snacks/Other: Skippy Creamy Peanut Butter, Reese's Reese's Puffs Cereal. more...
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losing 7.0 lb a week
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